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04/10/2019: The Food Bible - by Judith Wills

The Food Bible
By Judith Wills
Published by Pen and Sword

I chose this book as I am a qualified Personal Trainer and am always interested in nutrition and the different information out there. This book was also mentioned a lot throughout my training so when the opportunity came up to review it I jumped at the chance.

From what I had heard about it I was expecting a book with a guideline of what was in each food, such as the carbohydrate value etc. However, when I started reading the book I realised it provided a lot more than that. It offers recipes that are easy to follow, healthy and nutritious as well as the breakdown of the majority of foods you can buy.

I definitely recommend this book as it is helpful for anyone. If you are just starting look into healthy eating and don't know where to begin you can use the recipes as a great starting off point, and if you know a bit about it and want a quick reference for different foods you are cooking with that is there too.

I am glad I got the chance to look at this book and understand now why it was recommended throughout my training.

Reviewed by Chloe Banham on behalf of For the Love of Books

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